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Join The Party!
Punch cards are valid for all 4 classes at BDS
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!
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Heather Gervais
(Certified Zumba Instructor Certified Bodypump Instructor)
Mon. 6pm-7pm
New Wed. 7:15pm-8:15pm
Saturdays 10am-11am
Drop-in class - $12
$90 for a Punch Card of 10 Classes*
$160 for a Punch Card of 20 Classes*
*$4.35-$7.70 paypal fee are not included.
You may also purchase punch card at our studio,
cash, check or credit card.
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$90 (10-Class) Punch Card: Mon. 6pm Tue. 6pm Sat. 10am
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$160 (20-Class) Punch Card: Mon. 6pm Tue. 6pm Sat. 10am
Recent Seattle PI wrote about Heather:
http://blog.seattlepi.com/insidebelltown/2011/04/26/5-women-in-belltown-who-can-kick-your-butt/
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Julia Poloai
(Bring latin rhythm of cumbia, merengue, salsa, samba & bachata)
Tue. class 6pm-7pm
Thurs. class 6pm-7pm
Drop-in class - $12
$90 for a Punch Card of 10 Classes*
$160 for a Punch Card of 20 Classes*
*$4.35-$7.70 paypal fee are not included.
You may also purchase punch card at our studio,
cash, check or credit card.
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$90 (10-Class) Punch Card: Thurs. 6pm-7pm
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$160 (20-Class) Punch Card: Thurs. 6pm-7pm!
http://www.facebook.com/photo.php?fbid=107561995987830&set=t.645632361&type=3&theater
Please wear comfortable clothing.
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